slow flow yoga
please arrive 10 mins early
mats, blocks and bolsters provided but feel free to byo mat
yoga for clarity and vitality, slow flow Is A dynamic and purposeful practice without rush. repetitive movements bring a meditative quality to this class. time to find your way into your breath and feel more spacious in your body.
saturday 06 december 2025, 3.00pm
20 pp/class
1 hour
Stradbroke Scout Hall, corner of sheila st & leabrook dr, Rostrevor 5073
STRETCH & MYOFASCIAL RELEASE
saturday 06 december 2025, 4.15pm
20 pp/class
1 hour
Stradbroke Scout Hall, corner of sheila st & leabrook dr, Rostrevor 5073
please arrive 10 mins early
Trigger point release to alleviate physical tension and improve blood flow to your muscles and other connective tissues, with long & lush stretches to replenish your energy and unwind. Good music. Mats and props (MFR balls, blocks & bolsters) are provided but feel free to BYO.
formal things.
Please read and tick to sign the grounded liability waiver and Booking & cancellation policies prior to your class.