Slow flow
friday | 6.00AM | stradbroke scout hall, lot 56 sheila st rostrevor SA 5073
A Holistic approach to integrating physical movement with mindfulness, slow flow is a dynamic and purposeful way of moving on the mat that translates into everyday life. Repetitive movement brings a meditative quality to this space to improve your clarity and vitality. classes run in a warm, lamplit room Every friday at 6.00am. byo blanket if you like.
yin & pin: occasional
a warm and nourishing yin practice incorporating qi gong, yoga and acupuncture based on the Five Element Theory of traditional chinese medicine. We focus on opening the flow of energy through your organ networks to support seasonal transitions and stimulate your innate resilience.
formal things.
Please read and tick to sign the intake form (including liability waiver and cancellation policy) prior to your class.