slow flow yoga
please arrive 10 mins early
mats, blocks and bolsters provided but feel free to byo mat
yoga for clarity and vitality, slow flow Is A dynamic and purposeful practice without rush. repetitive movements bring a meditative quality to this class. time to find your way into your breath and feel more spacious in your body.
saturday 21 march 2026, 3.00pm
15 pp/class
1 hour
Stradbroke Scout Hall, corner of sheila st & leabrook dr, Rostrevor 5073
slow flow yoga
slow flow yoga
yin & pin
saturday 21 march 2026, 4.15pm
20 pp/class
1 hour
Stradbroke Scout Hall, corner of sheila st & leabrook dr, Rostrevor 5073
we are pleased to welcome back Dr Stana Bokelmann, of qiology acupuncture clinic, bringing acupuncture to your Yin yoga practice to balance the energy of the Kidneys & Bladder and nourish the Lung & Large Intestine organ networks.
a nourishing practice of qi gong, Yin yoga and acupuncture to let go of stress, restore vitality and aid immune system resilience.
formal things.
Please read and tick to sign the intake form (including liability waiver and cancellation policy) prior to your class.