A contemporary pilates workout based on the 6 foundational Pilates principles (breath, control, precision, centring, concentration & flow) deliberately using your body’s weight & position versus gravity to:

improve core strength, spinal & pelvic health, flexibility & balance

prevent injury & assist injury recovery, and

keep your joints healthy.

check out this brief review of pilates

our favourite video teaching the 34 original pilates exercises (contrology)

you will learn variations on parts of this classical sequence at grounded in ways that improve physical power and psychological resilience.

building endurance requires repeatedly targeting particular muscle groups, which is why we pepper classes with myofascial release (trigger point therapy) to assist circulation, nervous system health and your post-class muscle recovery.