mat Pilates & MFR
every wednesday at 6.00am
15 pp/class
45 mins
Stradbroke Scout Hall, corner of sheila st & leabrook dr, Rostrevor 5073
lamp light and open doors for the fresh air and sound of the kookaburras, mozzie coils and repellent provided
please arrive 5 mins early
mats & props are provided but feel free to byo.
about the class
mat pilates is a whole body workout centred on spinal and pelvic health & peppered with myofascial release to restore your nervous systems and invigorate post-workout muscle repair.
expect to strengthen your:
abdominals [a lot] & back muscles
glutes [all of them], hip flexors & adductors
hamstrings & quads
chest & shoulders
feet & ankles
Pilates @36 Fairleys
every saturday at 8.00am during the summer
mat pilates outdoors to start the day with grounding and natural light
please arrive 5 mins early
BYO MAT
only 6 spots available.
15 pp/class
45 mins
36 fairleys rd, Rostrevor 5073
formal things.
Please read and sign to acknowledge you agree to the grounded liability waiver and Booking & cancellation policies prior to your first class.